Taekwondo Life Magazine's Podcast

Talking Meditation

May 04, 2020 Marc Zirogiannis, host Season 1 Episode 62
Taekwondo Life Magazine's Podcast
Talking Meditation
Chapters
Taekwondo Life Magazine's Podcast
Talking Meditation
May 04, 2020 Season 1 Episode 62
Marc Zirogiannis, host

Talking Meditation is the theme of today's episode.  Mediation is an essential part of any Taekwondo and wellness program; however, most Taekwondo practitioners do not fully practice it.   There are multiple types of meditation, including breathing, visualization, and Transcendental Meditation.  In this episode, Marc Zirogiannis, host of Taekwondo Life Magazine and author of The Beginner's Guide To Meditation, explores these types of meditation.   He outlines the benefits of regular meditation and leads you into the best practices for a successful session.  The listeners get a guided walk through an abbreviated   Mantra Meditation session.  Additionally, some quintessential works on the subject are explored, including the works of Bob Roth, Russell Simmons, and Rhonda Byrne.  Whether you have never tried meditation, or are a seasoned professional, there is something for you in this episode.

Marc's Booklet on meditation:

https://www.amazon.com/Beginners-Guide-Meditation-Marc-Zirogiannis-ebook/dp/B00KY6KW3A/ref=sr_1_1?dchild=1&keywords=meditation+zirogiannis&qid=1588340579&sr=8-1



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Show Notes

Talking Meditation is the theme of today's episode.  Mediation is an essential part of any Taekwondo and wellness program; however, most Taekwondo practitioners do not fully practice it.   There are multiple types of meditation, including breathing, visualization, and Transcendental Meditation.  In this episode, Marc Zirogiannis, host of Taekwondo Life Magazine and author of The Beginner's Guide To Meditation, explores these types of meditation.   He outlines the benefits of regular meditation and leads you into the best practices for a successful session.  The listeners get a guided walk through an abbreviated   Mantra Meditation session.  Additionally, some quintessential works on the subject are explored, including the works of Bob Roth, Russell Simmons, and Rhonda Byrne.  Whether you have never tried meditation, or are a seasoned professional, there is something for you in this episode.

Marc's Booklet on meditation:

https://www.amazon.com/Beginners-Guide-Meditation-Marc-Zirogiannis-ebook/dp/B00KY6KW3A/ref=sr_1_1?dchild=1&keywords=meditation+zirogiannis&qid=1588340579&sr=8-1



Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show (https://squareup.com/store/tae-kwon-do-life-magazine/item/podcast-support-donation)